Pilates, yoga & Gyrotonic changed my life in my late 30s… I stopped pushing my body and started listening to it. Your body will give you what you ask of it 💫 Go take a class. Slow down. Breathe. 👇 Have you ever tried one? What did you love? ⸻ Hashtags #WomenOver40 #PilatesLife #YogaJourney #MindBodyConnection MovementIsMedicine