Pilates, yoga & Gyrotonic changed my life in my late 30s…
I stopped pushing my body and started listening to it.
Your body will give you what you ask of it 💫
Go take a class. Slow down. Breathe.
👇 Have you ever tried one? What did you love?
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Hashtags
#WomenOver40 #PilatesLife #YogaJourney #MindBodyConnection MovementIsMedicine
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