Sleep hack I swear by: The Skinny Confidential Mouth Tape. 🌙 I’m claustrophobic and this still doesn’t bother me — and I wake up feeling like I actually got real, deep REM-level sleep. I’ve tried so many brands of mouth tape, and The Skinny Confidential mouth tape is my holy grail, go-to. My quick pre-tape “mouth mask”: • HA around the mouth + lips • Moisturizer around the mouth (I love Colostrum or Triple Lipid) • Epicuren tea tree lip balm Wait ~45–60 seconds → slight smile → tape + press to seal. Bonus: you’re locking hydration in, so AM = softer little lines + plumper lips (not the point, but I’ll take it). Quick note: skip if you can’t breathe through your nose/are congested, have reflux, or suspect sleep apnea/snoring—check with your provider first. #MouthTape #SleepHacks #NightRoutine #EstheticianTips #SanDiegoEsthetician