I was called fat and it made me feel really insecure of my body Especially in Asia society, I’m not seen to be slim and it can really affect my confidence at times. So I turned to the gym and even though I had a physical trainer who has guided me through different weight exercises, there was still so much to explore and sometimes it can feel very overwhelming, like which exercises should I do to tone my arms. I actually ended up turning to online videos and I would follow how people were doing it. While trying it out, I will video myself and see and feel if I am engaging the right muscles. It takes a few tries but it really helps when you do trial and error. The past few months has also been a bit of a rough journey. I have not been able to wake up early to exercise so I ended up gymming at night. Many times I was sooooo tired, I kept yawning but I told myself that I needed the workout and really pushed myself (mind > body) to show up. And when I look back, I realise I really should...