One of the best beauty tips I got from my surgeon: Neck muscles shorten as we age and cause our face to drop and sag more forward hence this exercise is critical for all women. But also suggested by my surgeon post thyroid surgery to keep my neck muscles more mobile. do these throughout the day. 2-3 times for a few min a day makes a huge difference over time with lymphatic flow in a very critical neck and head area and great for relieving stress and tension headaches too. You can use nice neck creams or moisturizer before as well. #neckexercises #antiagingtips #neckcare #matureskin #beautyblogger