Anyone else dealing with rising cholesterol like me?! Great tip from my 74 year old mom @thejiniga on lowering your cholesterol when cooking your food. Apparently very common is perimenopause as well due to declining estrogen. I definitely don’t want to take medication and don’t need to now but I’m definitely changing how I cook my food to lower it. This is what I’m doing. What else are you guys doing to manage perimenopause symptoms like rising cholesterol? Any tips? #menopause #perimenopausehealth #womenshealth #cholesterollowering