Have you been eating your black beans? It’s one of my mom’s (who turned 74 a few months ago) daily diet not just for iron and fiber but also great for hair. If you don’t like black beans, you can also incorporate black sesame which is also very popular in Korean culture. Traditionally used for kidney and liver detox but black sesame is often used for weak hair, thinning, and postpartum or stress-related shedding. So try adding them to your daily diet or consume a few times a week! You can add to yogurt, your favorite stir fry, salads, smoothies. Key is consistency for a long period of time #hairgrowthsecrets #thickhair #hairgoals