As an anxious, high paced professional working on Wall Street for 20 years surrounded by people who wanted everything ASAP, I never knew how to reset my brain and meditate. But I’ve learned after my thyroid cancer that your nervous system is the most underrated but so crucial to health, wellness, mentally and physically so if you have trouble meditating and your mind wonders all the time like mine did, try this. Close your eyes, before sunrise (very important to do this before sunrise) to support circadian rhythm and smooth out cortisol stress hormone rise, and reduce that afternoon fatigue and wired feeling at night), don’t have any distractions no devices on, no music. Start with thinking thru everything even the smallest things you are grateful for. And you will slowly see yourself change, mind open up to creativity, happiness, health, love and know exactly what you should be focused on if you have been lost. It’s the most underrated powerful tool you have to reset and perfect time ...