I gave up all types of weight training after thyroid cancer because my body was inflamed, sore, and bulky. Now I’m adding strength back in 2x a week for 30–40 minutes (not super heavy and not a full hour long) after learning from my doctor how important some heavier lifting can be — especially for me with suppressed TSH post higher-risk thyroid cancer — for bone and heart health. But this time, I’m mixing strength with lots of flexibility, cardio, and low-impact movement. Moderation over extremes. I was too extreme last time with weight training pushing my body too much. Would love to hear how you are training!? #wellness #fitness #antiaging #longevitylifestyle #womenshealth