Essential supplements my 74 year old Korean mom takes for longevity, anti-aging and health in menopause and perimenopause: 1. Protein - on days she’s busy and can’t get enough protein from foods - we both love using @ora.organic as a supplement because it’s heavily tested for heavy metals which are prominent in a lots of commercial protein powders 2. Vitamin D - absolutely essential as most women are low in vitamin D for bone health - I like @metagenics @pureencapsulations (recommended by my naturopath) @naturesbounty @naturewise_organics are good too 3. Cranberry extracts - UTIs very common in perimenopause and menopause - I use @zazzee_naturals or @gaiaherbs but you can find a lot of good options online. If you like gummies you can do @maryruthorganics for women 4. Probiotics - essential for gut health and immunity - I love @omnibioticlife and been on it for over a year since it’s shown to be most effective as a powder form vs pills and I like their stress release - I have a code fo...