My favorite winter carb for carb lovers is purple sweet potatoes! Have you guys tried them? So in Okinawa Japan - which has the highest number of centenarians — this is their staple food for longevity but also rich in anthocyanins—potent antioxidants shown to reduce stress, support collagen and cellular damage. I love carbs so this is an amazing substitute. They’re also low glycemic, support mitochondrial health, improve insulin sensitivity, and feed a healthy gut microbiome. Researchers studying the Okinawan diet link this staple food to lower rates of cancer, heart disease, and cognitive decline, along with preserved muscle and skin integrity well into old age. Really delicious and simple to make at home. Just drizzle olive oil and bake! Save it to try it. Super easy and share with your loved ones and parents to eat them for health benefits and longevity! #longevitydiet #purplepotato #antiagingfoods