Full Leg Day : glutes + hamstrings on FIRE 🔥 With some power cus we a strong bad bihhhhh 💃🏽 This is your reminder that slow, controlled reps will humble you every single time… and build real strength. Save this one because the glute burnout is REAL. Warm-up • 5 min bike • Dynamic lower body activation Strength • Trap Bar Deadlifts – 4 x 8 • Bulgarian Split Squats – 3 x 10 (weighted) + 10 (bodyweight burnout) • Hip Thrusts – 4 x 8 (hold at top each rep + 8-sec hold finisher) • Lateral Lunges w/ Glider – 3 x 10 Focus: Control > speed. Time under tension > ego #gluteday #legday #lowerbodytraining #lowerbodystrength #workouts