Pilates-inspired sculpted core routine focused on low-impact core strengthening ✨ Save this for your next core day 🖤 1a. Kneeling side plank with Reach + Knee Drive (45 sec.) 1b. Straight Leg Pulses (:15) 2. Plank Knee Drive + Ext. (20 sec. + 8 pulses) *same side* Repeat sequence on other side 3. Glider Plank Knee Drives + Pike (30 sec.) 2 rounds total @gymshark @gymsharkwomen #core #sculpt #corestrength #coreroutine #abroutine