The full-body strength workout I’ve been starting my weeks with for the past three weeks. Today was progressive overload, and whew… we felt it 🥵 Workout breakdown below ⬇️ Dynamic Warmup- Squat + Hip Rotations 30 sec. Plank Shoulder Taps 2x10 Med ball Hamstring curls 2x12 Trap Bar DL 3x8-10 Superset 3x10 Lying Chest Press Trx Inverted Rows Bulgarian Split Squat 3x10/each Superset 3x10 KB Alt. Overhead Press Lat PullDowns Leg Press 3x10 #fullbodyworkout #strengthtraining #gymworkouts #fitness #workoutroutine