Recovery is where the real progress happens. I’ve always been a steam-room girly, but lately I’ve been finding my balance between both steam and sauna and the difference in my recovery has been so real. Heat in any form has helped with circulation, tension release, mobility, and just resetting my body before another week of training. Benefits of adding heat into your routine: - boosts blood flow - reduces soreness - supports flexibility + mobility - calms the body + mind Making space to recover just as intentionally as I train 🤞🏽 #recoveryroutine #sauna #saunabenefits #heattherapy #workoutrecovery #recovery #wellness