Post-holiday, motivation was low, but I knew a little intentional movement would help reset my body. Nothing complicated — just strength basics to ease back in. Save this for later 👇🏽 🔥 Workout Breakdown 1️⃣ Front Rack Squats • 3 x 10 reps • Getting heavier every round • Started with 30 lbs on each, ended with 40 lbs on each 2️⃣ Bicep Curl Combo 3x10 Double + Alt. Singles (Counting the double curls toward your reps) •Started with 15 lbs. ended with 20s 3️⃣ Deadlift + Reverse Lunge Pattern 3x12 (Counting deadlifts toward the reps) • Getting heavier each round just like the squats •Started with 35 lbs. ended with 40s 4️⃣ Dumbbell Leg Raises (Core) 3x12 • Slow + controlled • My comfort core move with a 20 lb. DB Why I Love This Routine: ✔️ Low pressure ✔️Full-body activation ✔️Helps me reset after a busy holiday weekend ✔️Just enough structure without the mental load #postholidayworkout #workoutroutine #workoutmotivation #fullbodyworkouts #dumbbellworkouts