Upper body pump ❤️‍🔥 biceps • shoulders • back • triceps Starting with a spicy tri-set, then moving into full upper body strength work 💪🏽 Tri-set: 1a. Alternating Bicep Curls — 8 reps 1b. Double Arm Bicep Curl — 8 reps 1c. Bicep Pulses — 8x 2a. Lateral Raise + Single-Arm Drop 3x8 reps 3a. Supinated Rows — 3x10 reps 4a. Tricep Pushups — 3x10 reps Save this for your next upper body day 🔥 #upperbodyworkouts #dumbbellworkout #armdayworkout #armday #fitnessroutine #upperbodyexercises