Foundational leg day with a glute focus 🍑 Squat • hinge • unilateral • core stability — the patterns you need for stronger glutes and better movement overall. Here’s how I programmed today’s lower body + core 1️⃣ Landmine Squat (squat pattern) 4x10 2️⃣ Landmine Deadlift (hinge pattern) 4x10 3️⃣ Bulgarian Split Squat (unilateral strength) 3x10/each 4️⃣ Weighted Standing Marches (core stability) 3x20/Alt. Train patterns, not just exercises. 💪🏽 #gluteworkouts #legdayroutine #legdayworkout #legday #gluteday