FULL BODY STRENGTH Did I feel like working out today? Noooo. But the energy boost after this workout carried me for the rest of the day — so let’s do what we gotta do. ❤️‍🔥 Workout breakdown (lower body + upper body + core *lil sprinkle of power): 1. Elevated Banded Front Squats + Prisoner Squats 4 x 8–10 + 30-40 sec. (going into those prisoner squats IMMEDIATELY!) 2. Bridge Chest Press – Alternating Singles + Doubles 4 x 8–10 3. Lying Knee Tuck + Leg Raise 3 x 30-40 sec. 4. Glider Lateral Lunge 3 x 10 Superset: 5a. Single-Arm DB Snatch – 3 x 10 each side 5b. Glider Knee Tucks + Pike Up – 3 x 30-40 sec. If you need a full body strength workout, dumbbell workout, or just a good gym workout for women, save this for your next session. 🔥 #fullbodyworkout #dumbbellworkout #fullbodystrength #strengthtraining #gymworkoutforwomen #fitness #coreworkout #fullbodyworkouts #fitnessmotivation #workoutroutine #trainingday #workoutoftheweek