✨️Food For Thought series 3: "Tone" There’s always a moment before I even touch a pan.... where I decide what the kitchen is about to feel like. Not what I’m cooking, but how I’m showing up. My kitchen ritual is quiet. It’s me checking in with myself. ✔️What am I carrying today? ✔️What needs to stay outside? ✔️What deserves to be poured into this food? Because I’ve learned the hard way— food listens. I’ve had nights where I didn’t set the tone right. Moving too fast, mind too loud, spirit a little off. Everything looked right on the plate… but it didn’t hit. It didn’t hold people the way it was supposed to. And that’s a vulnerable truth for me. when I don’t use intention, the food exposes it. So now, I pause. I reset. I cook from a place that can actually give something. Because for me, serving with the right intention isn’t extra, it’s the priority. — If you want to feel that in real time… your perfect chill spot for 4/20 is with us. How Sanguine 🍃 Our friends from @pharma.c...