Glutes + hammies got the spotlight today ❤️‍🔥 Full lineup ⬇️ 1. Sumo deadlift → Sumo squat clean 4 rounds · 8-10 reps 2. Deficit reverse lunges 3 rounds · 10 reps (each side) 3. Abductions (machine) Round 1: 12 reps Round 2: 10 reps Round 3: 8 reps *Increase weight each round* 4. Kettlebell swings 4 rounds · 30 sec on / 30 sec off Save this one for your next leg day 🔥 #legday #glutes #glutestrength #gluteandhammies #legdayworkouts #workouts #lowerbodystrength #fitness