Short on time but still want a leg day that hits everything? 🦵🏽🔥 Here’s my go-to lower body structure when I need a quick but effective burn: ✨ 1x Posterior Chain Pull (RDLs, hamstring curls) ✨1x Compound Push (squats variations,lunges, leg presses) ✨ 1x Single-Leg Move (lunges, split squats or step-ups—killer) ✨ 1x Power Plyo (box jumps, kettlebell swings, snatches) ✨ 1x Targeted Accessory (ankles, calves, or hip strength) *not shown* 5 moves. Full legs 🔥 Saved this format for when you need a no-fuss lower body day 🙌🏽 #legday #workout #fitness #lowerbodystrength #lowerbodyworkout #legdaytips #workoutroutine #workoutoftheday