You don’t need hours. Just commitment and these 2 tri-sets 😏 Workout breakdown ⤵️ Repeat each tri-set for 3 rounds, 1 min. rest in between Tri-set 1: 1️⃣ Goblet Squat + 3 sec. hold- 10 reps 2️⃣ 2 Plank Pulls + Push up- 10 reps 3️⃣Single-leg Knee Drive + Single-leg lift- Alt. 20 reps Tri-set 2: 1️⃣Reverse Lunge with core rotation- 10reps/each 2️⃣Lat Pulls + Tricep Ext.- 10 reps 3️⃣Kneeling Halos- Alt. 10 reps #fullbodyworkout #fullbodystrength #core #workout #workoutofday #workoutathome #dumbellworkout #strenthtraining #fitness #fitnessmotivation #dumbbellsworkout #coretraining #coreexercises #corework