Stiff hips, tight shoulders, aching knees,cracky ankles and back is always hurting ? Mobility is the real sauce! 10 min. Full Body Mobility Complete each exercise for 1 min. Or 30 sec. each side. Stay in a continuous motion throughout all exercises. Do not think stretching, this is NOT your cool down. Think activating, strengthening, warming up before your full body workout or leg Day! Can also be done alone daily. Try to squeeze mobility training in at least 2-3x week. Please let me know if modifications are needed for any of these ❤️‍🔥 #mobility #mobilitytraining #mobilityexercises #dailymobility #hipmobility #hipmobilityexercises #fullbodymobility #spinalmobility #movement #fitness #warmup #warmupexercises #fitnesstips