Workout breakdown: 2 Tri-sets + 4 min AMRAP (as many rounds as possible) Triset 1: 3 rounds, 1 min break after each round -Double Pulse Side Squat (1 min. total 30 sec. each side) -Single Arm Plank Row (1 min. total 30 sec. each side) -Skaters ( 30 sec.) Triset 2: 3 rounds, 1 min break after each round -Reverse Lunge w/ 3 sec. Hold ( 1 min. total 30 sec. each side) -(2) Hammer Curls + (2) Push Press (1 min.) -Plank Jacks (30 sec.) AMRAP- 4 min. 6 Slam Burpees 6 Swings 6 Leg Raises #workoutroutine #workout #fullbodyworkout #strengthtraining #strengthandconditioning #fitness #dumbellworkout #fitnessmotivation