Functional core exercises that will strengthen & snatch 🤌🏽 Do each exercise for 40 sec. each for 3 rounds. Single Arm Suitcase Carry w/ knee drive (40 sec. each side) Halos Farmers Carry The key to all of these are pulling your belly button into your spine, connecting your breath to your movement and keeping your core engaged the entire time. Start slow with these so you can really feel that connection! You’ll see a difference in your grip strength, less back pain for hinging movements or when picking things up and baby that waist will be snatched ❤️‍🔥 #core #coreworkout #standingabs #standingcore #coretraining #coreworkout #coreroutine #abs #absworkout #fitness #farmerscarry #halos #corestrength #strenghttraining #coreexercises #abexercises #workout