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@_shesbliss_
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A glute focused leg day to save, share & do ā¤ļøāš„ This leg day is simple yet gets to the point. Minimal equipment, maximum burn ! Slow and controlled š„ All you need is a set of dumbbells, a band and a corner. Workout Breakdown: -Sumo Deadlifts 4x8 -Kickstand Deadlifts 3x8-10 -Lateral Lunges 3x10/each leg Finisher : Band Work -Squat Walks 3x40 sec./:20 Off -Donkey Kicks 3x40 sec./:20 sec pulse
#glutes
#gluteworkout
#legday
#lowerbodyworkout
#glutestraining
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#glutestrength
#gluteexercises
#glutesday
#glutesworkout
#fitness
#workout
#workoutroutine
Posted on Instagram at
1/11/2025, 5:34:07 PM
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glutestrength
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