Now yall know I love me some light therapy. I’ve been incorporating light therapy into my skincare routine for almost 2 years now and recently got introduced to the LightStim LED bed 🤯 -Quicker recovery in between workouts and teaching classes -Helps with aches, pains, joint soreness, and stiffness You’ll notice a difference after your first session! I try to get atleast 2-3 sessions in a week. It also forces me to slow down and take some time to breathe with the overstimulation of ya knowww…the world ! • • • • • • • • • • #lighttherapy #recovery #musclerecovery #redlighttherapy #lightstim #postworkout #postworkoutroutine #wellness #wellnessthatworks #fitnessrecovery #soreness #musclesoreness #fitnessroutine #ledlighttherapy