[SAVE THIS POST] YOUR LIFE doesn’t actually suck, YOUR nervous system is just UNREGULATED. 🤷🏾‍♀️ Take it from a girl who went YEARS normalizing chaos till the point that it caused burnout and then life forced me to slow down. With my life in shambles, I had to find a better way to manage my stress and navigate my emotions and here’s what I found works to regulate MY nervous system: 1. ACCEPTANCE. 2. daily supplements & herbs 3. monthly spa dates 4. fresh pressed juices & smoothies 5. daily movement & meditation 6. eating foods that makes my mind & body feel good 7. skincare 8. reading (or any source of learning) 9. hot girl walks 10. hobbies 11. bedrotting & slow days 12. curating playlists for my mood 13. setting boundaries 14. AND working as little as possible 15. I WANNA KNOW: 👀👂🏾 what’s YOUR #15, what are you adding to the list?! #WellnessLifestyle #RegulatedNervousSystem #WellnessTipsForLiving #LifeInYour30s