POV: You use somatic exercises to regulate your nervous system & improve your quality of life ✨ Trauma is often time stored in the hips, thats why it’s so important to open them. Somatic means that the body speaks to the mind, so through opening my sacral chakra I am teaching them how to speak love to one another. #RegulatingNervousSystem #SomaticTherapy #SomaticHealingJourney #WellnessLifestyleGoals #WellnessInYour30s