Building resilience isn’t about being fearless - it’s about taking one small step outside your comfort zone and realising you’re capable of more than you thought. 💪 Really proud to have collaborated with the University of Birmingham and Professor Ruth Page for their project, Influencer Stories of Mental Health and Young People. A huge thank you to senior instructor and nutritionist Peter Antonio for sharing his wisdom and lived experience. The key takeaways: 🎯 Purpose + identity matter: sport can give you direction, confidence, and a sense of who you are. 📈 Push your limits gradually: resilience grows when you challenge yourself bit by bit, not all at once. 🧘‍♂️ Go at your own pace: taking things step by step is not weakness; it’s how real growth happens. To learn more, visit: influencerstories.bham.ac.uk @unibirmingham @ubsport @uobperformancesport #UniversityofBirmingham #MentalHealth #StudentMentalHealth #DoctorAzmain