Studies are showing that the top modality to support those in depression is through moving the body in dance. A form of somatic movement, dance engages the brain in an energetic release of emotions or energy stored in the body. Dance supports individuals in releasing old stories & blockages through bi-lateral movement that competes with therapies like EMDR as powerful tools in co-regulating the brain and nervous system. I had the opportunity this year to work with dance students after a 25 year hiatus from dancing. The primary ages I taught were the 7-9 and 10-14 year olds. I had the opportunity to choreograph and work with two amazing groups on two different dances this year, one focused on mental health and IFS parts work, and another on strength & revolution. The first dance in February was choreographed to Vivaldi’s Winter, the second in our spring recital to Les Miserables, One Day More. Above is a series of clips as I’m working with my students on One Day More. The night...