Grieving the life you could have had… and Allowing yourself to express and feel what you’ve been suppressing throughout your life in order to feel connection. As humans we are inherently wired for connection. As babies we come out of the womb crying so as to bid connection from our caregivers to feed and comfort us. Yet as we grow and are indoctrinated in the systems we are raised in, we inevitably strip away parts of who we are in order to form attachments. Our earliest attachments are rooted in survival. If our environments aren’t safe for authenticity as we grow, we will eventually bury parts of who we are in order to be connected to our world. When we start to seek freedom from those attachments because they no longer feel authentic, we start to unearth and excavate parts of who we once were that we either gave up-or never brought to fruition. This can be terrifying, as seeking authenticity in unsafe places, it may then led to rejection. And yet, discovery is often done alone...