Can y’all believe…😭 I used to Brag about working 12-15 hours and only getting two to three hours of sleep 😴 I used to brag about being the first one at work and the last person to leave 😮 I used to be a people- pleaser 💯 I used to put everyone else’s needs before my own😩 I used to silence my feelings, dim my light, and allow things I wasn’t okay with… just to make others around me comfortable. I had no boundaries🥹 I felt very uncomfortable saying No 👎🏽 I was allowing myself to be burnt out! We have more power than we think 💭 Often times, we allow it!💯 Burnout can be considered a trauma response because it often stems from prolonged exposure to stressors, overwhelming life demands, or challenging situations. Sometimes it can be caused from our childhoods, toxic friendships, romantic relationships, exposures to trauma, etc. Just like trauma, burnout can negatively impact mental and physical well-being, leading to exhaustion, emotional detachment, and a reduced se...