This is the truth about procrastination most don’t know 👇🏿 . “We procrastinate to avoid a feeling, an experience or follow a leaned pattern” . Rarely do we procrastinate because we are lazy . As a recovering procrastinator, this is so true. To deal with procrastination, I do 3 things . ▪️Find out why I am struggling with it . When I go deep and find the “why”, one of the reasons I shared in the video show up. By getting clear on ‘why’, I can begin doing the work . ▪️Accept it’s a habit I have learned over the years and can un-learn. I apply the habit when I want to avoid a feeling or experience so, I don’t do the task that will lead to said feelings . This made me take full responsibility which made me believe I could change things . ▪️ Challenge myself to make NO EXCUSES for why I am not doing tasks I need to do . Whatever the feeling is , whatever the reason is, I am learning to hold myself up to a standard where making excuses for a lack of performance is not accep...