VRIKSHASANA or TREE POSE 🌳🧘🏻‍♀️ #yoga Benefits: It strengthens the legs, and opens the hips It improves your neuromascular coordination It helps with balance and endurance It improves alertness and concentration It may help those who suffer from sciatica (nerve pain in the leg) . . . . #yoga #yogapose #yogagirl #india #yogainspiration #yogapractice #yogalove #yog #yogachallenge #yogaeverywhere #yogaeveryday #yogateacher #yogaeverydamnday #yogaposes #yogagram #yogalifestyle #yogacommunity #yogafam #yogalife #asana #yogajournal