Anything that costs your mental health is too expensive. August has been a much needed month. I’ve committed to resetting, being still while also moving my body and prioritizing my mental health this month. I 10/10 recommend. I’ve had to say no to a lot of exciting things I usually say yes to but I know the rest will pay off. I’ve been slow to respond and quick to just sit and I already feel a shift in my energy levels, discipline and focus. I’m grateful for the grace and provision be able to take the time I needed to reset. Y’all I’ve already hit 33miles this month in running and walking aiming to hit 60 miles. 😮‍💨 Next week, I’m back on the road doing what I love. I’m excited and so honored to hit the stage at #FreshOilConference by ladysharese here in Brooklyn next week! This year is all about committing to the mental, physical and spiritual work to become the unstoppable version of yourself. If you’re looking for fellowship, fruitful conversations, good food, and something t...