Motivation may be what gets you started but it’s dedication that keeps you going and achieving real results People still chase the feeling and ask “how do you stay motivated” but the truth is no one ever does And you know why? Chasing to be dedicated is better! Why? Because it can be learnt! It is something you can channel into other areas of your life too, so you may learn the craft of it in the gym, but you can use it elsewhere in your life! Today me and @ella_crouch_coach were invited to talk on a podcast with @mrs_konieczny and @uncoolkaz which hopefully we can share with you guys soon, and we talked about how we got into fitness and it was inspiring to think back on our own journey and how we’ve changed as people, how our values and mindsets have grown and honestly so much of that is thanks to fitness Even if we perhaps got into it for the wrong reasons it’s made us who we are today and not to blow smoke up our own ass we’re kinda bad ass 🤷‍♀️🤣🫡 Anyways if you’r...