People pull an ostrich in many scenarios - most of the time around the topics they need to address the most. If you want to improve anything you must face and know the facts, the data Not everyone needs to track their food, weight or training out put - only the ones who say they want to change their body-shape 🧐 So if you say you want to lose weight but don’t have the data 📈 I suggest you start there 🫡 If you need help with this my DMs are always open - best way to be accountable and to outsource the guess work is to get a coach.🤓 #norwichpt #femalecoach #onlinecoaching #fatloss