Client highlight this month is _itssophieej Soph has had worked with PTs before and although she knew gym and weight lifting is great for her and kinda enjoyed it, she’s fallen out of love with it due injuries and overthinking both her training and food. She’s never really been able to address her relationship with food but we’ve cracked the code - with my coaching you don’t just get a plan to follow with no support, advice and consistent explanations and learning, but you learn what why and how - and adjust and progress as needed. This is the difference between a “PT” and a “coach” If you struggle with motivation, nutrition or overthinking what you should or shouldn’t do like Soph did in the past, message me “GLOWUP” and I’ll send you some information about how I can help you tackle all of this issues - just like Sophie did 😍😍 #femalecoach #womensfitnesscoach #onlinefitnesscoach #strongwomenonly #fitwomenover30 #fitmumlife #femalefatlosscoach #bodyconfidencecoach #coachforwo...