The perspective shift you may need 🫶🏻 Many people see it as too much, chaotic or selfish to make time away from their children to train or focus on their own goals But is it? I know I show up better in absolutely every way for my family when I’ve had my “me time” I’m the gym, when I feel good in my skin and confident at whatever I do I have more energy to do the day to day tasks if I’m healthy and fit And our children learn by our examples so showing them how to eat well, that movement is just a part of our daily routine - not punishment. Looking after our own body and respecting ourselves enough to allow time for our own needs no matter what again is an example for them so they don’t out themselves last either. Do it for you Do it for them It’s absolutely NOT too much You go my muscle mummies 🫶🏻💪🏽 #femalecoach #womensfitnesscoach #onlinefitnesscoach #strongwomenonly #fitwomenover30 #fitmumlife #femalefatlosscoach #bodyconfidencecoach #coachforwomen #tonednotskinny...