How to use the @bootybuilder.official Standing Hip thrust Machine - one of @fullypumpedgym ‘s new arrival into our Bootybuilder Zone Common mistakes, basic adjustment and the aim of the movement to nail your #bootygrowth Some things to consider: This is a hip hinge movement - it looks like you’re doing knee flexion but program it as hinge eg hip thrust, hyperextension, RDL - because that’s where it’s loaded Its a great addition to the arsenal of these movements - even a great alternative if you for example can’t do a heavy RDL due to lower back issues Hope this video from our latest @femme_coaching_ Glute Workshop helps - check out our website via the link in bio for more seminars upcoming in the future 🤓 And make sure you let me know in the comments which machines you’d like me to post a “how to” video next 👇 #femalecoach #womensfitnesscoach #onlinefitnesscoach #strongwomenonly #fitwomenover30 #fitmumlife #femalefatlosscoach #bodyconfidencecoach #coachforwomen #tonednots...