A snipet from our @femme_coaching_ x @fullypumpedgym - Glute Seminar - discussing common mistakes of why people can’t grow their glutes Common mistake number one - not staying in a calorie surplus long enough Babies - unless you’re a complete beginner in the gym or are on steroids - your baby glutes WILL NOT GROW. No matter how many times you train them and that’s that. If you want junk in the trunk you’ve got to be staying in a calorie surplus for a minimum of 6-12 months I don’t care how bloated or fat you’re feeling - embrace the boobs, the strength and the fact that you can eat all the CARBS! This doesn’t mean however that you have to eat like a bellend and get super fat - a small amount of calorie surplus IS enough - no need to “dirty bulk” or whatever the hell your ex taught you 🤣 Comment below if you’re guilty of this 👇 #glutes #growglutes #growyourglutes #femalecoaching #femaleonlinecoach #femalefitness #lifestylecoaching #norwichpt #girlswholift #musclemummy #fem...