One of the biggest mistakes girls make when trying to grow their glutes is: Not actually eating enough to GROW - calorie surplus is 🔑 and absolutely essential Somehow as it’s “less exciting” most people lack the focus for this If you: ❌aren’t eating in a calorie surplus consistently ❌aren’t staying in consistent surplus for min 6-12months ❌aren’t pushing for progressive overload session by session Your glutes just aren’t going to grow- PERIOD You want the butt? Work for it - chances are if you spent years yoyo dieting your relationship to food as well as your hormones and body will thank you for it 🤷‍♀️ Just sayin’ #femalecoach #womensfitnesscoach #onlinefitnesscoach #strongwomenonly #fitwomenover30 #fitmumlife #femalefatlosscoach #bodyconfidencecoach #coachforwomen #tonednotskinny #fitwomencommunity #strengthoveraesthetics #confidencecoach #transformyourbody #glutecoach #femalefocusedfitness #thisisfemme #femmecoaching #womenwholiftweights #fitnesswithoutrestriction #...