One weekend or week doesn’t ruin your progress, and anyway girl’s got to live right? So before you write yourself down or freak out - take a note of these things and just get yourself back into a routine! Before you panic about that 1–3kg weight gain after a holiday… here’s what it actually could be: • Stored carbs (glycogen) – Your muscles + liver hold onto carbs with water (around 3–4g of water per gram of carb!) • Water retention – From salty meals, alcohol, travel, or even a few extra steps or workouts • Bloating – From different food choices or eating later than usual • More food in your system – You’ve simply got more volume in your gut right now None of this means you’ve gained fat overnight. Your body is just doing its thing. Give it a few days back in routine—and that “weight gain”? It’ll most likely disappear. #HolidayWeight #PostHolidayBloat #WeightGainReality #FemmeCoaching #RealBodyTalk #BloatingIsNormal #GlycogenGain #FitnessForWomen #BodyConfidenceCoach #nofood...