As many of you may be preparing for holidays - here’s a few snippets of wisdom on how to handle / avoid the usual post holiday weight gain meltdowns 😬 Personally I appreciate everyone’s choice to “go all out” or “be mindful” on holiday - what I hate is when people go “f*ck it” and then come back moaning and surprised when they’ve gained weight. IMO these guidelines can help you keep things under control a bit - and generally feeling better about yourself on holiday, rather than feeling like a barrel after 2-3days of being away o all inclusive 😅 - ps kudos to you if you’re good with that - like I said no judgement here, I’ve been there and done that but if you’d rather not then save this post 💁🏼‍♀️🫶🏻 #holidaytips #holidaydiet #lifestylecoach #femalecoach #femaleonlinecoach #onlinecoach #cyprusfood #holiday #femmecoaching