Which one’s right and which one’s wrong? KAS glute bridge vs. conventional hip thrust or glute drive? Some people in the fitness industry love to act like there’s one exercise that’s better than all the rest—and everything else is a waste of time. But the truth? Progress stalls when you’re too scared of doing it “wrong”… so you don’t try at all. The real answers in fitness aren’t black and white. There’s a time and place for precision work—but you’ve got to start with the basics first. And honestly? Most of you aren’t missing results because you’re not doing KAS bridges… it’s because you haven’t nailed consistency, intent, or execution yet. Want to learn how to actually grow your glutes? Want to know how to get the most out of the new booty-holder machines at @fullypumpedgym? Get on the waiting list for our Femme x Fully Pumped Glute Workshop! It’s happening Sunday 18th May (PM) and tickets drop soon—we’re just finalising numbers based on kit space, but we’ve already got 20+ name...