It’s a rare “check in” from me - I used to do these on my stories weekly when I was on prep or in the building phase but since I’ve stopped competing I’ve regressed training and physique focus and my goal was to just enjoy life with my toddler and “chill” Whilst I wanted to keep a happy body composition I didn’t see the need to keep checking in, weighing my food or myself and it’s served me perfectly well In 2023 i tore my ACL and I shared my rehab process without having had surgery and it’s taken a good year for my knee to feel decent again and my strength to get back to a place where I’m not embarrassed/annoyed my what I’m lifting 😅 This year my goal is to get back some muscle and build more strength - have some really nice holidays and photo shoots starting may so I’ve structured my training a bit more and even adding in some additional sessions - taking them from 2-3 to 3-4 along with actually focusing on my food more and pushing it to fuel this goal Red underwear 2023 dec...