Train with INTENT & FOCUS Because your brain will try to cheat you out of those extra reps you are CAPABLE of doing If I had a gun to your head how many more reps could you have done? Only YOU know the answer and maybe you haven’t even learned it yet Think of this on your next session at every set and thank me later 😘😘 #rep #intensity #set #gains #progress #femalecoaching #femaleonlinecoach #femalefitness #musclemumma #trainharder #girlswholift #motivation