🚨 Are carbs really making you gain fat… or is something else going on? If you’ve ever thought “I need to cut carbs to lose weight”, read this ⬇️ ❌ Carbs are NOT the enemy! The real reason fat loss stalls is: 1️⃣ Eating more calories than you burn (not just from carbs!) 2️⃣ Not enough protein & fiber (which keep you full and help recovery) - see part 1 of these reels taken from our @femme_coaching_ #femalewellnessseminar 3️⃣ Not enough energy output aka - you’re not in a calorie deficit 🤷‍♀️ ✅ Why carbs HELP fat loss: 🔥 Fuel your workouts & recovery 🔥 Prevent binge eating & cravings 🔥 Support muscle growth & metabolism THE FIX? Instead of cutting carbs, TRACK your food intake so you can make sure you’re in a deficit. Include ALL food groups instead of cutting them out and eat and allow varied food sources to fuel body and mind instead of crash dieting and binging. 👉 Have you ever tried cutting carbs? Did it work for you? Drop a 🥔 in the comments! . . . #CarbsArentTheEnemy...