🎯 If you’re not eating enough protein, here’s what’s happening to your body… Protein isn’t just for bodybuilders – it’s the key to getting toned, burning fat, and feeling stronger! But most women aren’t eating enough of it, and here’s what that means: 🚨 Not enough protein = ❌ Harder to build muscle (aka, no “toned” look!) ❌ Slower metabolism & less fat burning ❌ Increased cravings & energy crashes ❌ Weaker hair, nails, and skin 💡 How much protein do you actually need? A good starting point is around 1.6-2.2g per kg of body weight, depending on your goals. But if you’re training consistently, aim for at least 20-30g per meal! 🥩 Easy Protein Sources: ✅ Chicken, beef, turkey ✅ Fish, prawns, tuna ✅ Greek yogurt, eggs, cottage cheese ✅ Tofu, tempeh, lentils ✅ Protein shakes 👉 Struggling to hit your protein target? Drop a 🍗 in the comments, and I’ll help you out! Stay tuned for Part 2 next week on our @femme_coaching_ account: The Truth About Carbs – do they actually make you fat...